Spring is springing out there and I can feel a tangible difference around me, it's making me so happy to go out without a coat and to see my garden coming back to life after the long winter. The changing of the seasons is a very powerful time to start making some changes within yourself, shaking off the old and calling in the new.
Practically, it's the perfect time to clean out old clothes, take all your clutter to a charity shop and create a clear space in your home. When you clear out, you create space in your life for more to come in. It's the same when you clean out energetically. Spring is also a great time to do an energetic clear out and cut the ties with any old emotional baggage that's been holding you back.
This week I'll be teaching a beautiful sequence based on the classic yoga asana, tree pose, called the Tree of Transformation, it's a great sequence to use to let go of any stale energy that has built up over the winter, step into your power and recharge and feel ready to move through the next phase of the year so you can move forward with a spring in your step.